Weigh In record (no journal entry) for 27 June 2017
|
106.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 44.90g | Prot: 100.23g | Carbs: 111.72g.
Breakfast: Rio D'oro Orangensaft. Lunch: Surimi, Surimi, Spreewälder Rindfleischsalat, Edeka Eiweißbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Himbeeren. Dinner: Beck's Bier (330ml), Beck's Bier (330ml), Mischkornbrot, Beef Tartare, Beef Tartare, Beef Tartare. Snacks/Other: Weißbier. more...
|
|
3259 kcal
|
Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|