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Up day.
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83.6 kg
Lost so far: 2.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 70.76g | Prot: 33.87g | Carbs: 129.49g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Coburn Farms Ranch Style Dip, Potato Chips (Salted), Bar-S Foods Hot Dog Franks, Hellmann's Real Mayonnaise, Ball Park Hot Dog Bun. Dinner: Luck's Fried Apples with Cinnamon, Equate high protein 15 g protein shake. Snacks/Other: Mrs. Freshley's Donut Sticks, Hershey's Special Dark Chocolate, Dry Roasted Unsalted Peanuts. more...
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Losing 1.0 kg a Week
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sharden101's Weight History
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