Weigh In record (no journal entry) for 27 June 2017
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78.7 kg
Lost so far: 2.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 111.75g | Prot: 100.04g | Carbs: 29.26g.
Breakfast: Bacon, Egg. Lunch: Grapefruit (Pink and Red and White), Hellmann's Real Mayonnaise, Brunswick Sardines in Soya Oil, Cucumber (with Peel), Cherry Tomatoes, Lettuce. Dinner: Coconut Oil, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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Gaining 0.3 kg a Week
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 Comments
Just a bump in the road. You've got this!
28 Jun 17 by member: ehead
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28 Jun 17 by member: NowIunderstand
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NowIunderstand's Weight History
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