Weigh In record (no journal entry) for 27 June 2017
|
76.6 kg
Lost so far: 15.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
467 kcal
|
Fat: 31.07g | Prot: 35.77g | Carbs: 10.47g.
Breakfast: Silk Unsweetened Cashew Milk, Folgers Coffee. Lunch: Le Sauciflard Chorizo, Cherry Tomatoes, Maple Leaf Natural Selections Hickory Smoked Turkey, Blue & Roquefort Cheese Salad Dressing, Bick's Wine Sauerkraut, Fresh Attitude Spring Mix, Hard-Boiled Egg. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|