Weigh In record (no journal entry) for 27 June 2017
|
51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 54.99g | Prot: 77.53g | Carbs: 169.85g.
Breakfast: Ceviz, Kuru Hurma, Karışık Tahıllı Ekmek. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Haşlama. Dinner: Sığır Eti Pastırma (%98 Yağsız), Izgara Köfte, Sucuk, Izgara Tavuk. Snacks/Other: Muz, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Elit Truffle, Tatlı Kiraz, Kayısı, Sütaş Ayran. more...
|
|
1724 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
didmsahn's Weight History
|