Weigh In record (no journal entry) for 27 June 2017
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52.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 55.22g | Prot: 47.04g | Carbs: 123.99g.
Breakfast: Kepekli Ekmek, Becel Tereyağı Keyfi, Bal, Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Şeftali. Dinner: Soğanlar, Sütaş Sarımsaklı Yoğurt, Yufka. Snacks/Other: Eti Karam Bitter, Yeşil Çay. more...
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Gaining 0.3 kg a Week
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