Weigh In record (no journal entry) for 27 June 2017
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70 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 45.43g | Prot: 38.76g | Carbs: 136.70g.
Breakfast: Marlene Blütenhonig Goldklar, Milbona H-Milch 1,5% Fett, Nektarinen, Lidl Haferflocken, Walnüsse. Lunch: Edeka Natives Olivenöl Extra, Ja! Joghurt Mild 0,1%, REWE Beste Wahl Cherry Roma Tomaten, Rucola. Dinner: Walnüsse, Marlene Blütenhonig Goldklar, Milbona Mandeldrink, Haferflocken, Äpfel, Radieschen, Kohlrabi. more...
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1889 kcal
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Exercise:
Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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MissAnger666fromHell's Weight History
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