Weigh In record (no journal entry) for 15 March 2012
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120.3 kg
Lost so far: 4.0 kg.
Still to go: 29.6 kg.
Diet followed: 100%.
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826 kcal
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Fat: 31.24g | Prot: 35.33g | Carbs: 99.62g.
Breakfast: special k bar granola, Water. Lunch: water, granny smith apple, special k bar, stop and shop string cheese. Dinner: Roasted Potato, Beef Stew Meat, Rice Sides - Herb & Butter. more...
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4572 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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