hisroyaldudeness's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

81.5 kg Lost so far: 14.3 kg. Still to go: 6.5 kg. Diet followed: Poorly.

View Diet Calendar, 27 June 2017:

806 kcal

Fat: 35.27g | Prot: 48.16g | Carbs: 70.56g. Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Top Mare Rollmops, REWE Kräuterquark 2,4%, Netto Nudelauflauf Napoli. more...

2360 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...

Gaining 1.3 kg a Week

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Comments

Geburtstagswochenende bei Muttern hat ein bissl reingehauen... naja... hat man halt wieder ein paar Kilo, an denen man arbeiten kann. :)

27 Jun 17 by member: hisroyaldudeness


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hisroyaldudeness's Journal, 27 Jun 17

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