Weigh In record (no journal entry) for 27 June 2017
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 23.92g | Prot: 104.51g | Carbs: 23.36g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Ja! Speisequark Magerstufe, Kaffee mit Milch. Lunch: Kaffee mit Milch, Layenberger Protein Riegel Espresso-Nero, DM Bio Räucher Tofu. Dinner: Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Gartenkrone Peperoni Scharf, Las Cuarenta Spanische Oliven Grün - ohne Stein, Beste Ernte Brechbohnen. more...
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steady weight
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