Weigh In record (no journal entry) for 27 June 2017
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70.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 60.85g | Prot: 96.98g | Carbs: 279.92g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Milch 1,5%, Banane, Äpfel. Lunch: Clausthaler Classic Alkoholfrei, Weight Watchers Thai Green Curry. Dinner: Weißbier, Wasa Vollkorn, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Alpenmark Emmentaler. Snacks/Other: Aldi Nutoka, Wasa Vollkorn, Milch 1,5%. more...
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Losing 2.1 kg a Week
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