Weigh In record (no journal entry) for 27 June 2017
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 98.47g | Prot: 70.36g | Carbs: 186.50g.
Breakfast: Kaffee mit Milch, Aldi Brezel, Butter, Kaffee mit Milch. Lunch: Kaffee mit Milch, Nusskuchen, Ja! Spagetti, Aldi Mini Schnitzel. Dinner: Gurkensalat, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Schweizer Käse, Du darfst Leichte Butter. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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