Weigh In record (no journal entry) for 27 June 2017
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82.2 kg
Lost so far: 17.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 57.08g | Prot: 75.73g | Carbs: 93.58g.
Breakfast: Unsmoked Rindless Back Bacon Rashers, My Muesli Beeren-Müsli, Champignons, Rohmilch, Schwarztee. Lunch: Gut & Günstig Weißkrautsalat, REWE Triple Fun, Putenbrust Fleisch, Kohlrabi, Zwiebeln, Karotten, Lauch. Dinner: Chêne D'argent Ziegenfrischkäse Paprika-Tomate-Basilikum, Filinchen Ballaststoff, Gemischter Salat mit Dressing, Lachsfilet. Snacks/Other: Jever Fun. more...
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2089 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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