Weigh In record (no journal entry) for 27 June 2017
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 36.23g | Prot: 58.34g | Carbs: 175.70g.
Breakfast: Kölln Haferflocken (40g), Alpro Soya Sojamilch Light. Lunch: Überbackene Kartoffeln, Weißbrot, Weißwein, Austern. Dinner: Salatkönig Griechischer Krautsalat, Weißwein, Beck's Bier (330ml), Spanferkel. more...
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Losing 1.6 kg a Week
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werner34's Weight History
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