Weigh In record (no journal entry) for 27 June 2017
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97 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 62.19g | Prot: 43.96g | Carbs: 181.01g.
Breakfast: Mischkornbrot, Wurstaufschnitt, Fol Epi Hauchfein, Kaffee, Kerrygold Butter, Linessa Erdbeere Marmelade. Lunch: DM Bio Tomatensoße Klassik, Combino Spaghetti (Gekocht). Dinner: Köstritzer Kellerbier, Laugenbrezeln, Zimmermann Münchner Weißwürste. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 2.8 kg a Week
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ernesto.julian's Weight History
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