Weigh In record (no journal entry) for 27 June 2017
|
89.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2403 kcal
|
Fat: 39.65g | Prot: 246.81g | Carbs: 254.20g.
Breakfast: Myprotein Impact Whey Protein, Knusperone Haferflocken Extrazart. Lunch: Lyttos Schafmischkäse 9,9%, Felix Tomaten Ketchup ohne Zuckerzusatz, S Budget Sommergemüse, SPAR Langkorn Reis, BBQ Puten Medaillons. Dinner: Meta Force Protein Cookie (Vanille). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|