Weigh In record (no journal entry) for 27 June 2017
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72.4 kg
Lost so far: 6.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 103.37g | Prot: 49.76g | Carbs: 284.43g.
Breakfast: Redlefsen Delikatess Puten-Salami, Butter, Marmelade, Sammy's Super Sandwich Vollkorn. Lunch: Frankenberg Vegetarisches Gemüse Indisch mit Polenta. Dinner: K-Classic Salami, Butter, Aldi Brezel, Aldi Brötchen, Aldi Brezel. Snacks/Other: Granola Müsli Riegel Haselnuss, Langnese Nogger Choc, Langnese Nogger Choc, Biscotto Karamell-Waffeln, Biscotto Löffelbiskuits ohne Zuckerkruste. more...
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1916 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Trish-85's Weight History
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