Weigh In record (no journal entry) for 27 June 2017
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79.8 kg
Lost so far: 29.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 51.11g | Prot: 127.81g | Carbs: 128.47g.
Breakfast: Fettarme Milch, Leinsamen, Marmelade, Johannisbeeren, Erdbeeren, Fettarmer Naturjoghurt. Lunch: Essiggurken, Tomaten, Fettarmer Naturjoghurt, Ketchup, Gurke (mit Schale), Hähnchenbrustfilet, Gouda, Magerquark, Ei. Dinner: Kartoffeln, Olivenöl, Edeka Bio Sauerrahm 10%, Grüner Blattsalat, Kartoffeln, Haferflocken, Seefisch Seelachsfilet. Snacks/Other: Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Schokoladeneier, Haribo Phantasia, Fettarme Milch. more...
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2572 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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matuscha's Weight History
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