Weigh In record (no journal entry) for 15 March 2012
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67.9 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 16.45g | Prot: 24.67g | Carbs: 95.46g.
Breakfast: Light Blueberry Yogurt, orange, light swiss cheese, english muffin light. Lunch: cucumber , low calorie dressing, cucumber, tomatoe, lettuce and tomatoe salad. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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2012 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
So it says that I have 4.8 lbs to go till I reach 145, that's encouraging. Sometimes it feels like it's alot more to go. I am going to push myself to do better and better so I can lose more. I've been stuck at this weight for some time now and haven't lost anymore.
15 Mar 12 by member: Summergirl52
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Summergirl52's Weight History
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