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😊
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 56.23g | Prot: 63.70g | Carbs: 163.36g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Banane, Chia-Samen, Milbona Quark Magerstufe, Haferflocken. Lunch: Nutella Nutella, Gurke (mit Schale), Tomaten, Dinkelbrot, Rührei. Dinner: Süßkirschen, Tzatziki, Salatgurke. Snacks/Other: Sekt, De Beukelaer Prinzenrolle (24g). more...
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2033 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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Fittmaus's Weight History
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