Weigh In record (no journal entry) for 27 June 2017
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78.8 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 38.08g | Prot: 117.17g | Carbs: 297.27g.
Breakfast: BioBio Tomatensaft, Himbeeren, Johannisbeeren, Zucker, Viva Vital Quark Laktosefrei, Blaubeeren, Kaffee. Lunch: Gurkensalat, Hähnchenbrustfilet. Dinner: Eigene Kreation Avocado Kokossoße, Eigene Kreation Süßkartoffeln mit Kichererbsen. Snacks/Other: Edeka Früchtemix, Penny Markt Laktosefreie Milch, Dattel, Süßkirschen, Jack Link's Beef Jerky Sweet & Hot. more...
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2271 kcal
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Exercise:
Archery - 1 hour and 22 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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