Weigh In record (no journal entry) for 27 June 2017
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 42.63g | Prot: 217.24g | Carbs: 213.31g.
Breakfast: Sciroppo d'acero, Nestlé Cheerios 5 Cereali Integrali, Fage Yogurt Greco Total 0%, Myprotein Omega 3. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Scotti Riso Integrale Brown Rice, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Scotti Riso Integrale Brown Rice, Myprotein Omega 3. Snacks/Other: Selex Cialde di Riso e Mais, Sci Mx Ultra Whey Protein, WHY 55 Protein Bar Nocciola, Dal Salumiere Bresaola della Valtellina I.g.P., Banana. more...
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Gaining 2.1 kg a Week
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