Weigh In record (no journal entry) for 27 June 2017
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98.2 kg
Lost so far: 21.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 76.89g | Prot: 91.16g | Carbs: 195.34g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Coop Servelatwurst, Nudeln (Gekocht). Dinner: Cailler Napolitans, Migros Erdbeeren, Cottage Cheese Nature, Hinterschinken, Karotten, Rote Paprika. Snacks/Other: Frey Napolitains. more...
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2844 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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BlackUnicorn's Weight History
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