Weigh In record (no journal entry) for 15 March 2012
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 78.52g | Prot: 96.57g | Carbs: 47.72g.
Breakfast: mushrooms, feta cheese, egg, olive oil, heavy cream. Lunch: broccoli, tilapia, sundried tomato, pesto. Dinner: broccol, pinot, cheddar, olive oil. Snacks/Other: almond milk, greek yogurt fage, pistachio, string cheese. more...
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1735 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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