Weigh In record (no journal entry) for 26 June 2017
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106.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 51.69g | Prot: 73.09g | Carbs: 148.23g.
Breakfast: Rio D'oro Orangensaft. Lunch: Himbeeren, Erdbeeren, Milbona Quark Magerstufe, Milbona Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Rapsöl, Mischkornbrot, Beck's Bier (330ml), Omelett oder Rührei, Mischkornbrot, Essig und Öl Dressing (Hausrezept), Salatgurke, Omelett oder Rührei, Omelett oder Rührei. Snacks/Other: Grandessa Mini Stieleis, Schöfferhofer Weizenbier Alkoholfrei, Schöfferhofer Weizenbier Alkoholfrei. more...
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3278 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Tester67's Weight History
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