|
So, I took a nose dive over the last few weeks... Got sick, went off the bcp (what a trip!) and bought some fat clothes...
Whatever. I'm tired.
|
61.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 44.25g | Prot: 15.16g | Carbs: 25.36g.
Breakfast: Cappuccino, mixed nuts, Tea with Milk and Sugar. more...
|
steady weight
|