Nancilaw's Journal, 26 Jun 17

I have surgery tomorrow and will not be eating so I am guessing I will lose a # or two hoping LOL. need some prayers fellow fatsecret users. Thanks in advance

58.5 kg Lost so far: 13.6 kg.    Still to go: 2.3 kg.    Diet followed: 100%.

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1158 kcal

Fat: 44.36g | Prot: 94.30g | Carbs: 85.30g.   Breakfast: Frozen Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Nature's Intent Organic Chia Seeds, Vega Protein & Greens Vanilla. Lunch: Cheese, Extra Lean Deli Sliced Ham. Dinner: Great Value All Natural Diced Tomatoes, No Name Canned Black Beans, American Value Green Beans (Canned), Trident Seafoods Salmon Patty. Snacks/Other: Coffee with Cream, Kirkland Signature Nonfat Frozen Chocolate Yogurt. more...

1916 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Desk Work - 3 hours, Sitting - 9 hours, Sleeping - 9 hours and 33 minutes, Stairs (Climbing Stairs) - 7 minutes, Cooking - 40 minutes. more...