Weigh In record (no journal entry) for 15 March 2012
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106.0 kg
Lost so far: 4.0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 131.02g | Prot: 63.14g | Carbs: 61.71g.
Breakfast: hellmans real mayonnaise, Egg, MIM Muffin in a Minute, Protein shake mix, Espresso with 4 oz water added, butter. Lunch: Butter, Spinach, Cauliflower, hellmans real mayonnaise, Green Olives with Pimento, Boiled egg. Dinner: Cream sauce, Asparagus, Broccoli, Oil and vinegar, Romaine lettuce. Snacks/Other: Vanilla protein powder shake, Cocoa, Coconut oil. more...
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Gaining 1.3 kg a Week
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