schamanin's Journal, 15 Mar 12

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Weigh In record (no journal entry) for 15 March 2012

69.3 kg Lost so far: 24.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2012:

858 kcal

Fat: 18.57g | Prot: 53.38g | Carbs: 117.17g. Breakfast: Kross Brödli Sesam+Vollkorn, Apfel. Lunch: Cornichons, Kross Brödli Sesam+Vollkorn, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Mini Zwieback Müsli (mit Dinkelmehl), Paprika, Apfel. Snacks/Other: Mozartkugel. more...

1877 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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schamanin's Journal, 15 Mar 12

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schamanin's Weight History