Weigh In record (no journal entry) for 15 March 2012
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76.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 99.79g | Prot: 129.12g | Carbs: 140.78g.
Breakfast: almonds, Cod Liver Fish Oil, Egg. Dinner: curry, pork chop, rice. Snacks/Other: chimichanga. more...
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Losing 2.8 kg a Week
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