Weigh In record (no journal entry) for 26 June 2017
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105.0 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 85.50g | Prot: 93.02g | Carbs: 59.90g.
Breakfast: McDonald's Egg McMuffin. Lunch: Butter, Balsamic Vinegar, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Publix Sea Scallops. Dinner: Zucchini, Green Peas, Pesto Sauce, Almonds, Niman Ranch Dry-Cured Applewood Smoked Bacon, LouAna Pure Coconut Oil. more...
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2878 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tberezan's Weight History
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