Weigh In record (no journal entry) for 26 June 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 28.75g | Prot: 202.15g | Carbs: 152.22g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Milch (Fettfrei), Ei, Myprotein Impact Whey Protein, Omira Magerquark. Lunch: MSC Kabeljau Rückenfilets, Beste Ernte Junger Spinat, ORO di Parma Tomatenmark, Edeka Grüner Spargel, Beste Ernte Kidney-Bohnen. Dinner: Myprotein Omega 3, Real Quality Vollkorn Haferflocken, Edeka Erdbeeren Tiefgefroren, Myprotein Impact Whey Protein, Aldi Magerquark. Snacks/Other: Gurke (Geschält), Milch (Fettfrei), Ja! Delikatess Kochschinken, Gelbe Paprika, TNT Micronutrients. more...
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Losing 1.1 kg a Week
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