Weigh In record (no journal entry) for 26 June 2017
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 20.64g | Prot: 85.12g | Carbs: 127.75g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Co-Op Raspberries, Weetabix Weetabix. Lunch: Cherry Tomatoes, Pilgrims Choice Sliced Mature Cheddar, Sainsbury's Wholemeal Pitta, Sainsbury's British Wafer Thin Ham, Honey Cured. Dinner: Red Sweet Pepper, Sainsbury's Baby Leaf Spinach, Steamed Sainsbury's Chicken Breast Fillets (uncooked weight), Couscous (Cooked), Onions, Knorr Chicken Stock Cube, Garlic, Sainsbury's Double Concentrate Tomato Puree, Sainsbury's Chopped Tomatoes, By Sainsbury's Italian Passata. Snacks/Other: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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mariewil's Weight History
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