Weigh In record (no journal entry) for 26 June 2017
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79.7 kg
Lost so far: 1.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 30.60g | Prot: 44.00g | Carbs: 33.99g.
Breakfast: Polenguinho Polenguinho Tradicional, Finn Adoçante Sucralose, Melancia. Lunch: Repolho, Ovo Cozido, Cebolas. Dinner: Carne de Panela, Alface, Cenouras Cozidas, Chuchu. more...
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2747 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 31 minutes, Elliptical - 20 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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domenicamartins de oliveira's Weight History
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