Weigh In record (no journal entry) for 26 June 2017
|
65.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 49.89g | Prot: 35.75g | Carbs: 287.87g.
Breakfast: Dolce Gusto Café Au Lait, Ja! Würfelzucker, Milch 1,5%, Weetabix Minis Choco. Lunch: Jacobs 3 in 1, Landliebe Grieß Pudding - Erdbeeren, Maggi 5 Minuten Terrine Broccoli Nudeltopf. Dinner: Corny Erdbeer-Joghurt, Corny Schoko-Banane, funny-frisch Kesselchips Bacon Style. Snacks/Other: Red Bull Energy Drink, Jacobs Espresso, Ja! Würfelzucker, Banane, Himbeeren. more...
|
|
2013 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 12 minutes, Housework - 13 minutes, Massage - 6 minutes, Sleeping - 4 hours and 5 minutes, Resting - 10 hours and 33 minutes, Standing - 44 minutes, Sitting - 7 hours and 56 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|