Weigh In record (no journal entry) for 26 June 2017
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96.1 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 61.48g | Prot: 267.29g | Carbs: 215.55g.
Breakfast: Pflanzenöl, Aldi Bratkartoffeln, Hähnchenbrustfilet, Thunfisch in Wasser (Konserviert). Lunch: Combino Tomatensauce Napoli, Naturreis (Gekocht), Thunfisch in Wasser (Konserviert). Dinner: Combino Tomatensauce Napoli, Olivenöl, Thunfisch in Wasser (Konserviert), Botato Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Eiklar, Milbona Quark Magerstufe. more...
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3047 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Chris ZZ's Weight History
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