DanielCardenasM's Journal, 26 Jun 17

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Weigh In record (no journal entry) for 26 June 2017

75.8 kg Lost so far: 0.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2017:

2499 kcal

Fat: 49.32g | Prot: 163.64g | Carbs: 358.38g. Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2483 kcal

Exercise: Showering - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 20 minutes, Cooking - 1 hour, Standing - 1 hour and 20 minutes. more...

Losing 1.4 kg a Week

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DanielCardenasM's Journal, 26 Jun 17

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DanielCardenasM's Weight History