Weigh In record (no journal entry) for 26 June 2017
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75.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 94.47g | Prot: 127.89g | Carbs: 182.53g.
Breakfast: Seitenbacher Protein Müsli, Cornflakes, Milfina Milch 1,5% Fett. Lunch: Radieschen, Baktat Kichererbsen, Brauner Reis (Langkorn, Gekocht), Gefüllte Paprika. Dinner: Power System Protein Bar Dark Chocolate, Getrocknete Aprikosen, Frikadelle. Snacks/Other: Maggi Gefüllte Paprika. more...
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3032 kcal
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Exercise:
Kettlebells - 30 minutes, Cleaning - 1 hour, Sitting - 9 hours, Body Pump - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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ly_orange's Weight History
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