Weigh In record (no journal entry) for 26 June 2017
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 27.06g | Prot: 172.67g | Carbs: 368.68g.
Breakfast: Myprotein Omega 3. Lunch: Olio Extra Vergine di Oliva, Findus Fiori di Nasello, Rummo Mezze Penne Rigate, Selex Filetti di Platessa, Coop Riso Basmati, Myprotein Omega 3. Dinner: Marmellata Light, Mikonos Yogurt Greco Magro Mela Uvetta e Cannella, Optimum Nutrition Gold Standard Whey, Max Protein Farina di Avena Nutchoc, BPR Fiocco d'avena Baby Coccobello!, Banana, Le Naturelle Albume d'uovo, Myprotein Omega 3. Snacks/Other: Sci Mx Ultra Whey Protein, Banana, Selex Cialde di Riso e Mais, Prozis Maltodestrine. more...
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steady weight
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