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Carb Reducer
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 47.53g | Prot: 111.50g | Carbs: 51.28g.
Breakfast: Schneekoppe Schwarze Johannisbeere, Weihenstephan Joghurt 1,5%, Ja! Delikatess Kochschinken, Ja! Stangenspargel, Kaffee mit Milch. Lunch: Picanto Pfefferonen, Las Cuarenta Spanische Oliven Grün - ohne Stein, DM Bio Mandel Nuss Tofu, Scitec Nutrition 100% Whey Protein Professional. Dinner: Grafschafter Goldsaft, Kaffee mit Milch, Leichter Genuss Speisequark Magerstufe, Beste Ernte Kidney-Bohnen, Hofmaier Bockwürstchen. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, DeBeukelaer Prinzen Rolle Vollkorn. more...
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2279 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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