Weigh In record (no journal entry) for 26 June 2017
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82 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 94.85g | Prot: 236.80g | Carbs: 301.79g.
Breakfast: Aldi Blattsalat Mix, Wiesenhof Eiweiß, Hartgekochtes Ei. Lunch: ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, IronMaxx Instant Oats, Pink Lady Äpfel. Dinner: Moser Roth Edel Bitter 85% Kakao, Aldi Puten-Ministeaks, Basmati-Reis, Brokkoli. Snacks/Other: Risbellis Schokolade, Edeka Erdbeeren, Aldi Magerquark, ESN Peanut Butter Crunchy, Risbellis Barbecue, Dr. Oetker Ristorante Pizza Dolce Al Cioccolato Schoko-Pizza, Olimp BCAA Xplode. more...
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2973 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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darkzero's Weight History
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