Weigh In record (no journal entry) for 26 June 2017
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85.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4811 kcal
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Fat: 90.67g | Prot: 357.23g | Carbs: 631.68g.
Breakfast: Myprotein Peanut Butter, Myprotein Oméga 3, Abricots, Weetabix Weetabix Original 95% Blé Complet, Jaune d'Oeuf, Bedros et Savino Figues Séchées, Banane, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel, Blanc d'Oeuf Cuit. Lunch: Rosbeef, Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Marque Repère Riz Long Basmati, Steak Haché 5%, Courgette. Dinner: Huile d'Olive, Tomates, Auchan Riz Basmati, Myprotein Impact Whey Isolate, Oeuf, Courgette, Poivrons, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Courgette, Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g). more...
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3050 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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Fabien04's Weight History
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