Weigh In record (no journal entry) for 26 June 2017
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58.8 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3258 kcal
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Fat: 69.92g | Prot: 267.40g | Carbs: 383.31g.
Breakfast: Gut & Günstig Milchreis, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), ESN Designer Whey Protein - Pina Colada, Viva Vital Basis-Müsli, Mr. Big Whey Isolat, Veganz Kakao-Nibs, Sweet Valley Cranberries, Aldi Cashewkerne, Erdnussbutter, Bio Sojadrink Naturell mit Calcium, Belbake Backkakao, Honig, Süßkirschen. Lunch: Ja! Käseaufschnitt Leicht, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Reis (Gekocht), Rote Paprika, Tomaten, Ernte Krone Mischgemüse. Dinner: Viva Vital Eiweißbrot, Gekochtes Ei, Burger King Long Chicken. Snacks/Other: Oh Yeah! One Peanut Butter Pie, Milch 1,5%, Mr. Big Whey Isolat. more...
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2728 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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Losing 0.6 kg a Week
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Dominik Gigliola's Weight History
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