Weigh In record (no journal entry) for 26 June 2017
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110.2 kg
Lost so far: 5.9 kg.
Still to go: 25.2 kg.
Diet followed: Poorly.
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2886 kcal
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Fat: 109.17g | Prot: 88.63g | Carbs: 349.51g.
Breakfast: Pure Fruit Smoothie Orange-Karotte-Mango. Lunch: Grandessa Sun Splash Waldmeister, Coquette Grüne Bohneneintopf. Dinner: Rapunzel Scharfe Curry Sauce, McDonald's Chicken McNuggets (6), Bofrost Chinesische Bratnudeln. Snacks/Other: Hustin Hustenbonbon, Äpfel, Pfirsiche, Beck's Bier (500ml), Gemischte Nüsse, Kaffee mit Milch. more...
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3847 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Driving - 40 minutes. more...
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Losing 0.2 kg a Week
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big-bert's Weight History
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