Weigh In record (no journal entry) for 26 June 2017
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 113.28g | Prot: 176.98g | Carbs: 226.92g.
Breakfast: Yum Yum No Sugar Peanut Butter, Oats, Cinnamon, Raisins (Seedless), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Avocados, Cheddar Cheese, Salami, Hamburger or Hotdog Rolls, Vegetable Beef Soup (Home Recipe). Dinner: Mrs. H. S. Balls Original Chutney, Minced Deer Meat, Basmati Rice (Cooked), Rainbow Chicken Viennas. Snacks/Other: Ouma Muesli Lite Rusks, Bananas, Rooibos, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cheddar Cheese, Sliced Ham, Pick n Pay Strawberry Jam, Butter, Albany Olde Cape Brown Seed Bread, Golden Delicious Apples, Droewors, Biltong. more...
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2722 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Riaan.van.niekerk's Weight History
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