Weigh In record (no journal entry) for 26 June 2017
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79.6 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 41.90g | Prot: 117.78g | Carbs: 275.98g.
Breakfast: Himbeeren, Johannisbeeren, Viva Vital Quark Laktosefrei, Blaubeeren, Zucker, Kaffee. Lunch: Fischer Stolz White Tiger Shrimps Natur, Followfish Thunfischfilets in Eigenem Saft, Lidl Salatgurke, Gemischter Salat, Tomaten, Essig. Dinner: Pecorino, Vollkorn-Spaghetti (Gekocht), Olivenöl. Snacks/Other: Tomatensaft, Süßkirschen, Äpfel. more...
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2620 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Working - 2 hours and 48 minutes, Resting - 13 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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