Weigh In record (no journal entry) for 26 June 2017
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83.4 kg
Lost so far: 16.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 29.72g | Prot: 70.75g | Carbs: 106.68g.
Breakfast: Gekochtes Ei, Chêne D'argent Ziegenfrischkäse Paprika-Tomate-Basilikum, Filinchen Ballaststoff, Rohmilch, Schwarztee. Lunch: John West Red Salmon, Spargel. Dinner: Oettinger Weizen & Grapefruit, Radieschen, Putenbrust Fleisch, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Salatgurke, Karotten, Lauch, Tomaten. Snacks/Other: REWE Classic Sandwich. more...
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2557 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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