Weigh In record (no journal entry) for 26 June 2017
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98.3 kg
Lost so far: 21.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 83.56g | Prot: 92.76g | Carbs: 176.17g.
Breakfast: Schwarztee, Weggli, Vollmilch, Espresso, Vollmilch. Lunch: Migros Stroganoff Rind, Yoberry-Mix, Espresso, Vollmilch, Nudeln (Gekocht). Dinner: Cailler Napolitans, Gemischter Salat, French Dressing, Alnatura Kokosöl, Bon Chef Curry Madras, Coop Pouletbrust. Snacks/Other: Espresso, Vollmilch, Espresso, Vollmilch, Äpfel. more...
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2847 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.7 kg a Week
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BlackUnicorn's Weight History
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