Weigh In record (no journal entry) for 26 June 2017
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85.7 kg
Lost so far: 22.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 91.82g | Prot: 127.68g | Carbs: 119.96g.
Breakfast: Serano Schinken, Sesam Knäckebrot (30g), Roggen Dünn, Artischockenherzen in Öl, Brotaufstrich mit Feinem Buttergeschmack, Gouda, Knoblauch, Marmeladen und Eingemachtes, Oliven, Tomaten, Gekochtes Ei. Lunch: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Gourmet Salatschale Garten Mix, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Edeka Gourmet Salatschale Garten Mix, Ocean Steamer Sardinen in Sonnenblumenöl, Ostsee Fisch Sprotten. Snacks/Other: Aprikosen, Alesto Kalifornische Walnusskerne. more...
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3572 kcal
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Exercise:
Water Aerobics - 1 hour, Showering - 10 minutes, Standing - 10 hours, Vacuuming - 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kuki2016's Weight History
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