Weigh In record (no journal entry) for 25 June 2017
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106.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 103.00g | Prot: 88.44g | Carbs: 96.65g.
Breakfast: Rio D'oro Orangensaft, Wurstaufschnitt, Harry Vollkornbrot, Harry Vollkornbrot, Milfina Butter, Harry Vollkornbrot. Dinner: Merlot, Merlot, T-Bone-Rindersteak (Abgespeckt zu 0,5 cm Fett), T-Bone-Rindersteak (Abgespeckt zu 0,5 cm Fett), T-Bone-Rindersteak (Abgespeckt zu 0,5 cm Fett), Tomaten, Tomaten, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Obstler, Moser Roth Edel Bitter 70% Kakao, Grandessa Mini Stieleis. more...
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3951 kcal
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Exercise:
Do It Yourself (DIY) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tester67's Weight History
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